-
Motivation Monday – Encourage Yourself
Have you ever, out of the blue, just found yourself feeling down and out? That was me, a few days ago. I can’t remember why – maybe I had been harbouring negative thoughts – but I found myself at a place that I did not like one bit. What was…
-
Motivation Monday- You Can Overcome Adversity
This experience of breaking my wrist proved to be a test of my mental fortitude. I was in great distress. The disbelief, anxiety, asking why, and the fear of falling again were my constant companions. The toll of the ordeal began to have a negative effect on me. It robbed…
-
Excerpt: From Break to Breakthrough
What do you do when life throws lemons at you and leaves you broken? You make a choice. Do you see the glass as half full? Or do you see it as half empty? Your perspective is all-important. You have no control over the unexpected events of life, but you…
-
Wellness Wednesdays – Fasting From Social Media
Don’t be a slave to social media. Take a fast. It’s good for you!
-
Wellness Wednesdays – Taking a Mental Health Day
Recently, a colleague of mine indicated that she would be taking a mental health day from work. I found it quite interesting, as it was not something I had ever thought about. Sure, I had taken sick leave, but that was when I was actually suffering from a particular ailment…
-
Tardiness
What Is Tardiness? Tardiness is being habitually late. I am not talking about occasionally arriving a few minutes late, but a constant, chronic issue which becomes the norm. The Merriam-Webster Dictionary describes it as : the quality or state of being tardy or late. It indicates a delay in arrival or action, often associated with being slow or unready. This is quite problematic in Jamaica, as most of us operate on what is…
-
From Break to Breakthrough – Legal Deposit.
On Monday, July 20, 2026, I visited the National Library of Jamaica (NLJ) to deposit copies of my book as required under the Legal Deposit Act.
-
-
