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Physical Exercise
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What are your favorite physical activities or exercises? I have been walking consistently for about 5 years now, but since the last 3 months, I have incorporated weight and strength training twice per week. The results have been awesome. I feel more energized and I feel better about myself.
Sleep Apnea
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Sleep apnea is a very common sleep disorder, but unfortunately, many people suffer from the potentially fatal condition, without being diagnosed. Today in this Wellness Wednesday feature, we will take a look at this condition, learn how to recognize the symptoms and get the help that is needed. I was…
PEOPLE WHO I ADMIRE
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What is something others do that sparks your admiration? I admire persons who take the time to do something special for others. I believe we should not live our lives just for ourselves. We should leave a legacy behind and what better way to do that than to make life…
Monday Motivational Scripture
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The blessings of the Lord maketh rich and addeth no sorrow with it. Proverbs 10:22
Is Youth Wasted on the Young?
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Recently, the words of an old song crossed my mind – ‘maybe youth is wasted on the young, we can’t go back but we’ll go on, singing love songs we had once begun before we drifted far apart’…….. As I thought about those words, I could feel the pangs of…
Morning vs Evening Person?
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Are you more of a night or morning person? I am definitely a morning person. I get up early, get to work early, and get a lot of personal things done before i tackle my work assignments for the day. This is far more productive than sitting in traffic, wasting…
Testimony – Defying Battery Lifespan: My 33-Month Journey
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A few months ago, I remembered that I had not taken my car for a battery check since I made the purchase in February 2022. When I bought the battery, I was told that to ensure proper maintenance, I was to return in three months to have it checked. Life…
Healing Your Inner Child for Self-Love
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This morning after my walk, I was seized by the urge to enjoy a few minutes in the swing in the children’s play area. I gladly obliged and as I was swinging my mind went back to childhood days. This simple act reminded me of the need to acknowledge my…
Devotional – Understanding Consecration in the Christian Life
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Joshua told the people, “Consecrate yourselves, for tomorrow the LORD will do amazing things among you.” (Joshua 3:5) NIV. The Christian journey is one of sacrifice and daily dying to self. We must be prepared to daily take up our cross and follow Jesus, living lives that are fully surrendered…