Category: Health and Wellness
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Wellness Wednesdays – Taking a Mental Health Day
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Recently, a colleague of mine indicated that she would be taking a mental health day from work. I found it quite interesting, as it was not something I had ever thought about. Sure, I had taken sick leave, but that was when I was actually suffering from a particular ailment…
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Wellness Wednesday – Benefits of Bibliotherapy
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The saying, reading maketh a full man, is one that has significantly impacted my life and cemented my love for reading. Reading is a basic foundation skill that prepares one for all aspects of life. Outside of reading for academic purposes, reading is an activity which is carried out for…
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Wellness Wednesday – The 8 Pillars of Health
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Good morning one and all. It is such a beautiful day. Let us take time out to appreciate the beauty around us. Let us take time to create the best version of ourselves. It takes discipline and commitment but it’s worth it in the end. One of the greatest assets…
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Wellness Wednesday – Motion is Lotion
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According to Psalm 139:14, we are fearfully and wonderfully made. God, in His infinite wisdom, designed our bodies to move. We were not meant to lead sedentary lives. Modern life has brought convenience and an accompanying microwave mentality, evidenced in most of us wanting things easily with the minimum of…
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Wellness Wednesday – Hello Sunshine
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Living in the tropics is such a blessing. We have sunshine all year round. God, in His wisdom, has positioned planet Earth at the ideal distance from the sun. Being too near would result in us burning like toast, and being too far would result in us freezing. It is…
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Wellness Wednesday – Sleep Tourism
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Hello one and all. It’s another beautiful Wellness Wednesday, when we delve into health and wellness matters which provide you with new information and ideas to inspire you on your journey to good health. Remember, health is wealth. Last Friday I had a conversation with a co-worker, which unearthed some…
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Soothing Sunday – Rest and Relax
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Today is Sunday, Soothing Sunday, and as such, it is time to kick back, let down your hair (literally or figuratively) and relax as you prepare to take on the week ahead, with all its challenges, opportunities and uncertainties. Chase away those Monday morning blues before they even surface. Rest…
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The Father Wound – Excerpt from Chapter 5, Memorial Stones Vol 2
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The father wound is real and painful. Thank God I overcame. You can too!