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Tag: health
Wellness Wednesday – Motion is Lotion
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According to Psalm 139:14, we are fearfully and wonderfully made. God, in His infinite wisdom, designed our bodies to move. We were not meant to lead sedentary lives. Modern life has brought convenience and an accompanying microwave mentality, evidenced in most of us wanting things easily with the minimum of…
Wellness Wednesday – Hello Sunshine
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Living in the tropics is such a blessing. We have sunshine all year round. God, in His wisdom, has positioned planet Earth at the ideal distance from the sun. Being too near would result in us burning like toast, and being too far would result in us freezing. It is…
Wellness Wednesday – Sleep Tourism
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Hello one and all. It’s another beautiful Wellness Wednesday, when we delve into health and wellness matters which provide you with new information and ideas to inspire you on your journey to good health. Remember, health is wealth. Last Friday I had a conversation with a co-worker, which unearthed some…
Health and Wellness: Self-Care Part 2
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I was not the best student of Economics in high school, but there is one principle from the subject that has remained stuck in my head over all these years – the law of diminishing returns. In layman’s terms, this law states that after a certain point, further investment or…