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Tag: mental health
Wellness Wednesday – Benefits of Bibliotherapy
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The saying, reading maketh a full man, is one that has significantly impacted my life and cemented my love for reading. Reading is a basic foundation skill that prepares one for all aspects of life. Outside of reading for academic purposes, reading is an activity which is carried out for…
Healing Your Inner Child for Self-Love
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This morning after my walk, I was seized by the urge to enjoy a few minutes in the swing in the children’s play area. I gladly obliged and as I was swinging my mind went back to childhood days. This simple act reminded me of the need to acknowledge my…