Tag: mental health
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Wellness Wednesdays – Taking a Mental Health Day
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Recently, a colleague of mine indicated that she would be taking a mental health day from work. I found it quite interesting, as it was not something I had ever thought about. Sure, I had taken sick leave, but that was when I was actually suffering from a particular ailment…
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Wellness Wednesday – Benefits of Bibliotherapy
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The saying, reading maketh a full man, is one that has significantly impacted my life and cemented my love for reading. Reading is a basic foundation skill that prepares one for all aspects of life. Outside of reading for academic purposes, reading is an activity which is carried out for…
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Healing Your Inner Child for Self-Love
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This morning after my walk, I was seized by the urge to enjoy a few minutes in the swing in the children’s play area. I gladly obliged and as I was swinging my mind went back to childhood days. This simple act reminded me of the need to acknowledge my…