Living in the tropics is such a blessing. We have sunshine all year round. God, in His wisdom, has positioned planet Earth at the ideal distance from the sun. Being too near would result in us burning like toast, and being too far would result in us freezing. It is just right. Similarly, we must balance our exposure to sunlight. Too much or too little can be harmful to health.

The sun is a critical element of God’s glorious creation and contains major health benefits. Health experts recommend that we get at least 15 minutes of sun daily to promote the production of Vitamin D in our bodies, but sadly, many of us are lacking in this regard.

I know in the summertime the heat is on and we complain, but have you ever stopped to ponder what it would be like if there were no sun? We could not survive, so let’s give thanks.

Today, the sun is out in all its glory. Let us take advantage of this gift which God has graciously given to us. Get outside, bask in it and enjoy its benefits. Hello sunshine!

Learn more about the many benefits of the sun here and here.

Get some sun and be well, this Wellness Wednesday. Your body will thank you for it!