According to Psalm 139:14, we are fearfully and wonderfully made. God, in His infinite wisdom, designed our bodies to move. We were not meant to lead sedentary lives.

Modern life has brought convenience and an accompanying microwave mentality, evidenced in most of us wanting things easily with the minimum of effort. This double-edged sword brings both good and bad. Good, on one hand, in the sense that it takes less time and effort to get things done, in a fast-paced environment where time is of the essence. Who has time to cook from scratch when you can throw a frozen dinner into the microwave and have dinner in a flash? Bad, on the other hand, as living a life of convenience can be detrimental to health.

Sitting for long periods is one such example. Being sedentary over time can lead to back and shoulder aches, weak legs and muscles, weight gain, heart disease to name a few.

Motion is lotion is a phrase used by physical therapists to stress the importance of movement in maintaining optimal joint heath. As you move, your joints receive natural lubricants to keep them healthy and active and by extension, the whole body benefits.

So, get up and get moving. It’s good for you. Learn more here.

Happy Wellness Wednesday to you.

Learn more about the importance of movement to the body here.