Category: Health and Wellness

  • Healing Your Inner Child for Self-Love

    Healing Your Inner Child for Self-Love

    This morning after my walk, I was seized by the urge to enjoy a few minutes in the swing in the children’s play area. I gladly obliged and as I was swinging my mind went back to childhood days. This simple act reminded me of the need to acknowledge my…

  • Health and Wellness: Self-Care Part 2

    Health and Wellness: Self-Care Part 2

    I was not the best student of Economics in high school, but there is one principle from the subject that has remained stuck in my head over all these years – the law of diminishing returns. In layman’s terms, this law states that after a certain point, further investment or…