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Category: Health and Wellness
Physical Exercise
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What are your favorite physical activities or exercises? I have been walking consistently for about 5 years now, but since the last 3 months, I have incorporated weight and strength training twice per week. The results have been awesome. I feel more energized and I feel better about myself.
Sleep Apnea
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Sleep apnea is a very common sleep disorder, but unfortunately, many people suffer from the potentially fatal condition, without being diagnosed. Today in this Wellness Wednesday feature, we will take a look at this condition, learn how to recognize the symptoms and get the help that is needed. I was…
Healing Your Inner Child for Self-Love
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This morning after my walk, I was seized by the urge to enjoy a few minutes in the swing in the children’s play area. I gladly obliged and as I was swinging my mind went back to childhood days. This simple act reminded me of the need to acknowledge my…
Health and Wellness: Self-Care Part 2
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I was not the best student of Economics in high school, but there is one principle from the subject that has remained stuck in my head over all these years – the law of diminishing returns. In layman’s terms, this law states that after a certain point, further investment or…