Hello one and all. It’s another beautiful Wellness Wednesday, when we delve into health and wellness matters which provide you with new information and ideas to inspire you on your journey to good health. Remember, health is wealth.

Last Friday I had a conversation with a co-worker, which unearthed some very interesting information. Have you ever heard of sleep tourism? It was a first for me. This is proof to the saying that you’re never too old to learn. Every day presents an opportunity to learn so it’s imperative that we cultivate and maintain an open and curious mind.

We have heard of persons flocking to other countries in order to experiences the beaches, food and culture, among other things, but for sleep? Now that’s something!

Sleep tourism is an emerging niche in the travel and tourism industry where individuals visit other countries, seeking the benefits of restful sleep and improved sleep quality. We all know that restful sleep is crucial for one’s health and wellbeing. Sadly, millions of people worldwide who suffer from various sleep disorders are looking for relief and are willing to go to great lengths to achieve this goal. The possibilities are endless, ranging from wellness retreats, luxury hotels to opportunities to rest, recover and recharge and being one with nature. Sleep tourism awaits!

Click here for more information on the subject. Is it something you would consider? Let me know in the comments.

Hmmmm, maybe that’s something I should explore in 2025. What do you think?

Here’s another link. Hope you will be encouraged to step out and do something new. Enjoy. Yolo…You only live once!